The Wednesday series of 16 weekly, live, meditation class webinars begins this week. You could register for FREE at https://www.MeditateLikeAJedi.org/classes . Do NOT be put off by the mention of donations, for they are completely optional, BUT there are three mandatory things:
ONE - be punctual (if you're not early, you're late),
TWO - be courteous to your fellow students, and
THREE - enthusiastically perform your homework every morning and every evening otherwise you simply will not benefit from attending.
This Tibetan cycle of philosophies and meditations can enhance our mindfulness, insight and compassion as well as our peace, creativity, resourcefulness, and resiliancey. I could teach you online over our webcams